Therapy

Your reasons for coming to therapy are deeply personal. Your strengths, struggles, and history are as unique as your thumbprint. Our work together will create a safe space to explore solutions based on the science and art of psychotherapy. You will learn the benefits of brief meditation and imaginative work to enhance your ability to make the changes that are important to you.

Compassion, connection, and collaboration in our relationship will help you meet your goals. Talk therapy helps create changes in your brain chemistry, improving your mood and enhancing your ability to make changes. Our relationship will help you learn skills, change habits, and grow significantly. Integrating hypnosis and meditation into your work will allow you to solidify your gains more quickly than traditional counseling approaches alone. I may teach you to visualize or imagine reaching your goals in our work. Imagination is a crucial part of the healing process that is overlooked. It helps us practice new skills,  gain perspective, envision hope, and plan for the future. I will help you integrate imaginative experiences into our work together.

I work with people one on one or in groups, both in person and virtually. I look forward to connecting with you.